❤️ Free Lean Legs eBook Workout!

Create: 2018-08-13
Update: 2018-08-13
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+ Model Workout and Diet Tips by Karri Nicholas
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Hi lovely,

How was your week? :)

I've been in the Netherlands for the past week and it was amazing! But now it's time to pack up and travel again. Australia here I come!

I am seeing a thyroid specialist in Australia and I will be getting treatment. I know a lot of other women struggle with thyroid and hormone problems. So I will keep you updated on how things go on my Instagram.

Love Rachael xx

PS. If you follow me on Insta, expect LOTS of Aussie beach pics and workout videos soon ;)

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This is the type of lighter resistance training that I recommend to get toned without getting bulky. These are the type of exercises in my Lean Legs eBook. Let me know how did you like it. :)

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Since you seem to like my model guest post series, I have another blog post from the same category – Model Workout and Diet Tips by Karri Nicholas. Karri’s a young model and she has some awesome tips.

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One diet plan that is getting a lot of attention lately is the ketogenic diet (or keto diet). The keto diet is a diet that consists of eating little to no carbohydrates.

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Now and then, it’s fun to do something new and thrilling with your exercise routine. That’s why I decided to give you a list of the coolest gym classes ever. Let me know if you try out any of them!

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THIS WEEK'S MOTIVATION

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You won't believe the amazing results @meeshducharme had using my Lean Legs Program!

"Always progress to be made, but I'm so so proud of the progress I've made so far!! I'm quite small (5’1) and lost 14 pounds so it's quite a difference! Plus I love what I'm doing. Ugh so happy!"

Michelle is proof that real change takes time but it also brings incredible results. Let this be your motivation for this week! ❤️

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