MyHealthAngel December Newsletter

Create: 2020-12-12
Update: 2020-12-12
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December Newsletter
How to Become a Virtual Volunteer
 
If you're someone who enjoys spending their time volunteering and helping others, you still can, without leaving your home. By simply using your computer or phone, there are many opportunities to become a virtual volunteer.

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Fun Zoom Games to Play with Family & Friends
For many of us, this holiday season will not be filled with get-togethers with family and friends. Instead, we're celebrating the holidays with loved ones via Zoom and other video call platforms like FaceTime, Google Meet, and the like.
 
While virtual get-togethers are no replacement for in-person gatherings, playing games with loved ones virtually can help lift up everyone's spirit. It is also an excellent alternative to typical Zoom conversations.
 
Whether you prefer games involving words, trivia, or ice-breakers, there are many games you can choose from.

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New Year's Resolutions with a Twist
 
While nothing about this past year has been ordinary, perhaps your New Year's resolutions can take a different approach, as well. 
 
Instead of making a resolution to lose weight, exercise more, drink less, or the other common goals we set to better ourselves in the year ahead, click below for some New Year's resolution ideas with a twist.
 
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Put Your Insomnia to Bed with These Tips
 
Getting older means accepting certain changes to your body, but an inability to get a restful sleep doesn't have to be one of those changes. Insomnia is a common disorder among people of all ages, and seniors are especially prone to this ailment, with as many as 30-48% of older individuals finding it impossible to sleep properly at night. 
 
While doctors might prescribe sleeping pills and other supplements to younger adults, you might already be taking various medications, some of which might be the cause of the insomnia. So if you have trouble sleeping, it's best to try making some changes in your lifestyle and environment before turning to pills.

 
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Quote of the Month
Recipe of the Month: 
White Chicken Chili
At MyHealthAngel, we love easy soup recipes that bring warm, cozy deliciousness. If you're craving something healthy and hearty, this White Chicken Chili recipe from Delishwill surely hit the spot. 
 
This recipe yields 3-4 servings, so you'll have leftovers in the fridge that you can enjoy for up to 4-5 days. Prep time is only 10 minutes, and you can enjoy it within 40 minutes from start to finish.

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THIS IS WHY WE DO WHAT WE DO!

Read What Some of Our Community Members 
Are Saying About MyHealthAngel...
Join Us For Our Next Thursday Thrive & Vibe
Complimentary Zoom Event
Upcoming Complimentary Zoom Events
 
All events are complimentary and take place live on Zoom. Registration is required to join. You can connect up to 30 minutes before start time for technical assistance. 
December 15th
"Tuesday Talks"
with Sabrina Bennardo, LCSW
10:00 AM – 11:00 AM ET
Join Sabrina and other community members to share stories about our lives in an honest and supportive way.
Register here
 
December 17th
"Thursday Thrive and Vibe" Longevity Factors:
What to Eat & What to Do for Optimal Health
10:00 AM – 11:00 AM ET
Join Tricia Silverman, RD, MBA, Coach, Author and Instructor for a lesson on eating and activities that promote longevity and great health.
Register here
 
December 22nd
"Tuesday Talks"
with Sabrina Bennardo, LCSW
10:00 AM – 11:00 AM ET
Join Sabrina and other community members to share stories about our lives in an honest and supportive way.
Register here. 
 
December 24th
"Thursday Thrive and Vibe" – Breathe, Move and Meditate to Set Your Intention
10:00 AM – 11:00 AM ET
Join Evelyn Abruzzo, Certified Yoga Instructor, for a lesson on breathing, moving, and meditating for setting your intentions.
Register here
 
December 29th
"Tuesday Talks"
with Sabrina Bennardo, LCSW
10:00 AM – 11:00 AM ET
Join Sabrina and other community members to share stories about our lives in an honest and supportive way.
Register here
 
December 31st
"Thursday Thrive and Vibe" – New Year, Year You
Live Your Best Life Now
10:00 AM – 11:00 AM ET
Join Diana Willard, Energy Healer, for a lesson in how to live your best life now and in the coming year.
Register here
Join The MyHealthAngel Community.

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