WW weekly: Lunch ideas you won’t get tired of ????

Create: 2021-02-07
Update: 2021-02-07
Score: 0
Safe: No
Outbound domains: ablink.email.ww.com |
Hello, crunch wraps!
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
WW   Mike's Weekly
 
ONE THING TO DO THIS WEEK | Make your life easier (by first making it harder...)
Something you've probably already realized: People have a tendency to take the path of least resistance. The easier the task, the more likely we are to do it. But what if the easier choice isn't the best choice? For example, maybe you spend most of the day sitting in your comfy desk chair because it's easier than standing up to work.

The solution: Add some friction to your life so that the unwanted behavior requires more energy. You could, say, move your desk chair out of your office and into your bedroom and stack your laptop on books. Ta-da! This naturally makes the behavior you want to do (standing more often) easier.
Read more  
 
 
WW NEWS
 
SUPER GOAL MONDAY
The kick-off to better health
Once tonight's big game wraps, celebrate Super Goal Monday by recommitting to your journey. Post your wellness goal to the Up For a Challenge Connect group.
 
 
weekly recipes Green
What’s for lunch?
Need to shake up your midday meal? Try these ideas from WW's Lunch Plans cookbook
4
Cheeseburger bowl
 
9
Mason jar chickpea & vegetable noodle soup
 
3
Mini deep-dish pepperoni pizzas
 
6
Ravioli salad with balsamic vinaigrette
 
8
Sloppy Joe crunch wraps
 
Get the Lunch Plans cookbook →
 
 
YOU ASKED, WW ANSWERED
How can I stop my racing mind from getting in the way of my sleep?
You’re not the only one who can’t turn off a busy mind. In one survey, 43% of adults said stressful thoughts had kept them up in the previous month—and that was before a pandemic sent the world sideways.

If thoughts of bills, deadlines, and other tasks are dancing in your head and keeping you up, turn on a bedside light and take a few moments to jot down what you need to get done. A 2017 study found that people who spent five minutes writing out a detailed to-do list fell asleep more quickly and reported lower levels of stress than those who simply journaled about the day’s accomplishments.
 
Learn more  
 
 
 
TRENDING ON INSTAGRAM
 
Words to live by!
 
CHEAT MEALS
 
Follow us  
 
 
 
 
 
ZEROPOINT INGREDIENT OF THE WEEK | Green
Cauliflower
How to cook it
Make "couscous" by giving cauliflower florets a whir in the food processor until they're the size of couscous. Sauté the chopped cauliflower with minced garlic in splash of olive oil over medium heat for two to three minutes or until just tender. Season with salt and black pepper, and enjoy!
More ideas
Buffalo cauliflower bites with blue cheese
 
Quick cauliflower fried rice
 
 
RECOMMENDED READING
 
Fitness
How exercise affects appetite
Read more  
 
Wellness
6 ways to reduce the risk of breast cancer
Read more  
 
Food
WW's best grilled cheese sandwiches
Read more  
 
WW Exclusives
 
Register now
Display images to show real-time content
Connect with us
facebook twitter youtube pinterest instagram
Unsubscribe  |  Privacy Policy
You are subscribed as hichsoft0@sukoii.com.
Display images to show real-time content
WW Coin Logo, myWW, SmartPoints and ZeroPoint are the registered trademarks of WW International, Inc.
© 2021 WW International, Inc. All rights reserved.

WW International Inc. | 675 Avenue of the Americas, 6‌t‌h F‌l‌o‌or‌ |‌ N‌e‌w‌ ‌Y‌o‌r‌k‌,‌ ‌N‌Y‌ 1‌0‌0‌1‌0
Want to protect your real email from messages like this? Use TempM email and be more secure on the internet.