WEDNESDAY, JANUARY 6 |
 |
You've got this! |
|
|
WHAT YOU NEED—RIGHT NOW |
 |
Healthy at home |
A healthier take on chocolate ice cream |
We blend frozen bananas to make this spiced chocolate "nice" cream. |
Read more  |
Wellness |
How water can help your weight-loss journey |
And how much you should aim to drink daily. |
Read more  |
Food and nutrition |
Tips for ordering Chinese food on WW |
Plus flavorful recipes you can make at home. |
Read more  |
|
TODAY'S RECIPE |
 |
|
WORKOUT WEDNESDAY! |
Arms and thighs workout |
 |
|
Chisel your arms and tone your inner and outer thighs with this highly effective and fun Pilates workout from FitOn. |
Get the workout.  |
Link must be opened on a mobile device |
Get the workout.  |
Link must be opened on a mobile device |
|
|
|
|