Thanks for joining the GMB Posse!
I'll send you another message later with a better intro and more resources, but for now, go check out your free Bodyweight Circuit.
We've included some strength progressions and programming options to make sure you get the most from it. Have fun, and let us know what you think!
Thanks again. I'll be in touch soon.
PS - We've also got tons of tutorials on our YouTube channel, and you can see videos of our clients' results on Facebook.