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Nowadays, exercise is truly important. Not only to stay active but also to keep your mind free from anxiety, stress, and depression. With so many things going on with our lives, it is totally normal to feel overwhelmed but it's not okay to bottle it up and ruin your day. Just take a minute and let your body breathe.
To overcome your gloomy days, CoHive collaborates with Svarga Yoga, on CoLearn Release Your Stress. Through this online session, Siok Ah - a RYT 200 certified Yoga Instructor from Svarga Yoga, will give you the best advice on how to conquer your mind and stay active with yoga. Speaker: Siok Ah, RYT 200 certified Yoga Instructor Date: Wednesday, July 22nd 2020 Time: 5PM - 6PM WIB Link: http://bit.ly/colearnsvargayoga (via Zoom Apps) |
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"Alexa, pause the stress and play my workout session."
How's your weekdays going? We understand that it's tough for everyone, that is why we would like to remind you that it's now time to put your works behind and sweat your stress away through a Strong Nation Class with Soyjoy.
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Date: Friday, July 24th 2020
Time: 7PM - 8PM WIB Link: http://bit.ly/StrongNationxSoyjoy (via Zoom Apps) |
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