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Leverage These 7 Daily Practices for Big Shifts

By Sierra Brashear, CAP

Small but consistent practices are the most powerful way to create lasting shifts—both within us and around us. Here’s seven simple ways to create powerful change.

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Ayurveda for Vegans + the Perfect Vegan Kitchari Recipe

By Sarah Kucera, DC, CAP

An Ayurvedic diet isn’t inherently vegan, but it’s flexible enough to meet anyone’s dietary needs and preferences. Enjoy this tasty vegan kitchari as you learn more.

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What Is Ayurvedic Dry Massage and Why You Should Try It

By Hillary Branoff

This practice gently flushes out toxins without disturbing the body’s balance—it will help you feel energetic and revitalized, among many other benefits.

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Delectable Spring Dandelion Greens Recipe to Balance Kapha

By Myra Lewin, AP

The cheerful dandelion has been used throughout history for its potent medicinal qualities. Abundant in the spring, it a wonderful plant for cleansing and balancing kapha.

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