Hi Athena,
Welcome to a new year, a new month and a NEW Monthly Dose to help us begin 2023! Join Yoga Medicine® Teacher, Rachel Land, as she explores the many reasons we might commit to a regular yoga practice. For many of us, the motivation is to support our physical and mental health.
But, if our aim is to craft a therapeutic yoga practice, what exactly does that mean? And how can we maximize the positive outcomes of our practice time? This monthly dose explores those key questions, and offers four potential strategies to ensure your practice time, energy and attention are invested where they will have the greatest impact.
If you're interested in a deeper practice, here is an additional resource to explore on Yoga Medicine Online this month, with Rachel Land:
- Try the “Back to Your Practice” class series: four 60 minute classes starting here with Series 1 - designed to be practiced once a week, supported by a condensed 15 minute version you can do each day to create momentum around your practice habit.
