The secret sauce for getting your fitness back after summer? Consistency. Without it, you won’t reach those big goals or sculpt that dream body. Training specialist Christian Soetebier explains the best way to stick at it.  

Consistency isn’t just about your training days. The experts tell us it’s also vital to show up for our bodies every single day with some form of activity — even if it’s just walking, light jogging, or playing sports — to ensure a lifetime of good health.