Let's be honest, you didn't sign up for this email because you want to get good at doing GMB. I don't blame you. For all but a very few people in the world, our programs are not a goal in themselves; they're a means to an end. 

We get it, which is why we design our training to work with the things you're already doing.

Here's how:
👉 Combining GMB programs with other training and activities 

Thanks for being part of the GMB Posse!

~Andy
PS - If you're putting your effort into a sport you love or staying consistent with a workout that's getting you results, you'd be crazy to drop that and take up something different. Luckily, you don't have to stop doing what you like; use our stuff to complement that and fill in the gaps.

It won't hurt our feelings is we're just your second priority ;)