9 Tips to Guarantee You Hit 10,000 Steps Every Day

Create: 2018-05-18
Update: 2018-05-18
Score: 0
Safe: Yes

Outbound domains: www.sparkpeople.com |
SparkPeople.com::The Best of SparkPeople Daily
10 Ways to Get 10,000 Steps a Day

Trying to fit more activity in your life? Here are some fun strategies to get the recommended 10,000 steps every day. 

+ Read More
FEATURED MEMBER BLOG:
The TV---exercise, and the wedding!

I just came back from "hoofing " it (as my Dad used to say )-up the highway-- It was a cold wind that blew , but I did it! I also called the TV people as there is a channel called ONETV which is continuous exercise-- I thought that just might stimulate me in the evenings to get an extra ha...


The Secret to Ending Shoulder Pain Could Be Your Spine
5 Ways to Become a More Patient Dieter
Find the Workout That Will Help You Reach Your Goals
Steal These 10 Exercises from Your Kids
GET OUR BEST:


Redeem Your SparkPoints

Unsubscribe

© SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails

310 Culvert St., Suite 301, Cincinnati, OH 45202


Want to protect your real email from messages like this? Use TempM email and be more secure on the internet.